In today’s fast-paced world, stress has become almost unavoidable. A little pressure can sometimes motivate us to perform better, but when stress lingers too long, it can lead to burnout—a state of emotional, physical, and mental exhaustion. If you’ve ever felt drained no matter how much sleep you get, or if the things you once enjoyed now feel like chores, you may be experiencing burnout. The good news? You can take steps to manage stress before it spirals and protect yourse