Healthy Halloween Treats Kids Will Love
- Nancy Fournier, LMT
- Oct 18
- 2 min read
Updated: Oct 20
Halloween is one of the most exciting nights of the year for kids - costumes, laughter, and, of course, candy!
But if you’re looking to cut down on sugar overload (for your own family or the neighborhood kids), there are plenty of fun and healthy and creative Halloween treats your kids will love.
Whether you’re avoiding allergens, excess sugar, or just want to stand out as the house with the cool non-candy treats, we’ve got you covered.
Why Choose Healthier Halloween Treats?
Between school parties and trick-or-treating, children can end up with pounds of candy loaded with artificial colors, preservatives, and refined sugar. Offering healthier options helps:
Reduce sugar crashes and tummy aches
Avoid allergy concerns (nuts, dairy, gluten)
Encourage mindful eating and balanced choices
Support parents who appreciate better options
And the best part? Healthy doesn’t have to mean boring! There are tons of creative, kid-approved treats and non-food goodies that make Halloween fun and thoughtful.
Candy-Free Halloween Fun: Healthy Halloween Treats for Kids
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If you’d still like to hand out something to eat, here are some better-for-you options that are delicious and festive:
Mini fruit packs - Individual apple slices, dried fruit, or fruit roll-ups (look for no-added-sugar brands like That's It or Bear Real Fruit Snack Rolls
Snack-sized pretzels or popcorn - Fun, crunchy, and easy to find in Halloween-themed packaging like Skinny-Pop Popcorn Original Trick or Treat Bags.
Organic juice boxes - Choose 100% fruit juice with no added sugar.
Trail Mix packs - Make your own with cereals or pretzels, dried fruit or yogurt melts, and mini chocolate chips, chocolate covered sunflower seeds or shredded coconut.
Granola or snack bars - Choose clean-label brands like MadeGood, Larabar Minis, or Snakkidz Organic.
Non-Candy Halloween Treats Kids Actually Love
Non-candy items are great for everyone - including children with food allergies or sensitivities. These small surprises can light up a trick-or-treater’s night:
Halloween-themed stickers or temporary tattoos
Glow sticks, bracelets, or necklaces (kids love them for safety too!)
Erasers, pencils, or crayons in Halloween shapes
Stamps or Halloween-themed rings
Keep It Fun with a Mix
Many families appreciate a mix of food and non-food treats. A good rule of thumb is half-and-half: a few healthy snack packs and a few fun trinkets.
Display them in two bowls and let kids choose - it gives them a sense of control and excitement!
You can even make it festive with a sign like: “Pick your Treat - Candy-Free & Fun for Everyone!”
Final Thoughts
Offering healthy alternatives on Halloween doesn’t mean you’re taking away the fun. You’re helping create balance - showing kids that celebration and mindful choices can go hand in hand.
Whether you go the non-food route or choose better-for-you snacks, your home can become known as the cool (and thoughtful) house on the street.
Have fun and enjoy a safe and spooky Halloween!
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