Most of us equate massage therapy to relaxation. Many consider it an added bonus; however, the relaxation aspect is actually an important part of the massage session. Whether you’re getting a massage for the sole purpose of relaxing, or the main goal for your massage session is therapeutic or medical, you can benefit from all the relaxation aspects. Tense muscles equal pain and restricted movement We live in a stressful world, so much so that we often don’t realize how tense

Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and...

How Often Should You Get a Massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most...

Getting your first massage? Discover exactly what to expect before, during, and after your session in this calming beginner’s guide. Learn how to prepare, communicate with your therapist, and make the most of your experience so you can relax, unwind, and embrace the benefits of massage therapy as part of your self-care routine.