What to Expect During Your First Massage

Nancy Fournier, LMT
Jun 18
3 min read

Updated: Oct 30

Woman lying face up on a massage table under a white sheet and blanket while a massage therapist gently massages her neck, illustrating a calm and relaxing spa environment for the blog post “What to Expect During Your First Massage.”

For many people, massage therapy isn’t always seen as part of routine healthcare - it’s often thought of as an occasional luxury or a thoughtful gift.

But today, more and more people are recognizing massage as a key part of both self-care and holistic wellness.

Whether you’re easing chronic tension, recovering from stress, or simply taking time for yourself, your first massage can be a calming and restorative experience.

If you’ve never had a professional massage before, it’s normal to feel a little uncertain about what to expect. Let’s walk through the process together so you can feel confident, relaxed and ready to enjoy every minute.

Disclosure: This post may contain affiliate links. This means I earn a commission if you make a purchase through these links, at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

Before Your First Massage: What to Know

When you schedule your first appointment, your massage therapist will likely ask a few questions to understand your needs and preferences. This helps them personalize your session - including the pressure, areas of focus and any medical conditions that may need special attention.

You’ll be asked to arrive about 10–15 minutes early to complete a short intake form. This includes your health history, any injuries or pain you’re experiencing and your goals for the session (such as relaxation, pain relief or improved mobility). Your therapist will review this with you and answer any questions before beginning, so you’ll feel completely comfortable with what to expect.

Pro Tip: If you feel a bit nervous before your appointment, create a sense of calm at home with a few drops of lavender essential oil or a curated essential oil blend - a wonderful way to set a relaxing mindset before your session.

Soft-lit spa setting with folded towels, candles, and text overlay “Your First Massage Here’s What to Expect.”

During the Massage: Comfort and Communication

Before your massage begins, your therapist will explain how to prepare - including how much clothing to remove for your comfort and the type of treatment you’ve booked. Don’t worry, your privacy will always be respected. Your therapist will leave the room to give you time to get ready, and you’ll be properly draped with a sheet and blanket throughout the entire session.

Only the area being massaged (such as your arm, leg, or back) will be uncovered at a time. Your modesty and comfort are always the top priority. If you ever feel uncomfortable, need the room temperature adjusted, want the table heater on or off, or have any concerns at all - please speak up!

Pressure and communication are key parts of your experience. If you’d like more or less pressure, or if something doesn’t feel right, let your therapist know. Remember, this is your time - whether you prefer quiet relaxation, soft background music or conversation, your therapist wants the experience to feel completely aligned with your comfort level.

Pro Tip: If you love how the massage oil feels and want to bring that sense of calm home, try using organic jojoba oil after your shower to extend your post-massage glow.

After Your Massage: Take a Moment to Reconnect

Once your session is complete, your therapist will step out of the room so you can take your time getting up and dressed. Move slowly and give yourself a few moments to breathe. Notice how your body feels - lighter, looser and more at ease.

Before you head out, drink plenty of water to help your body rehydrate. Avoid rushing back into your busy day if you can; take a few minutes to enjoy the calm and clarity of that post-massage feeling.

Pro Tip: To keep the relaxation going, unwind later with a warm epsom salt bath or magnesium flakes soak. It’s the perfect way to deepen the benefits of your massage.

Continue Your Wellness Journey

Massage is more than a one-time treat - it’s a powerful way to support your long-term health and well-being. Whether you book regularly for pain relief or simply to reset your mind, it’s an act of care your body will thank you for.

If you enjoyed your first massage, explore more ways to nourish your wellness routine:

You deserve this time to recharge and reconnect. Your wellness journey begins with one small act of self-care -and sometimes, that’s as simple as saying yes to your first massage.

Narjé Massage and Wellness in Adairsville, GA offers customized treatments to promote a deep level of relaxation and healing. To schedule your appointment text or call 470-707-1557 or visit our website www.narjemassagewellness.com